Hi Guys!
Today's blog post is all about what I ate over the past week. Hopefully it will encourage me to keep on the healthy(ish) bandwagon.
Saturday 17th January
Breakfast
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| Weetabix with semi-skimmed milk and a banana. |
Mid-morning snack
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| Pink lady apple with a pint of water. |
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| Banana sandwich and a pint of water |
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| And little homemade maderia cake afterwards (recipe from the 17th of January blog post). |
Tea
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| Blackcurrant. |
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| Salad (including chicken, ham, cheese,lettuce, cucumber and carrots) and a submarine roll. |
Night time Snack
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| Nice ramekin of red grapes |
Total amount of water- 3 litres
Number of fruit and veg- 7
Sunday 18th January
Breakfast
 |
| Weetabix with semi-skimmed milk, a banana and water |
Lunch
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| Chicken sandwich with lettuce and cucumber |
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| And a bit of maderia cake to follow. |
Tea
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| Roast dinner (includes pork, a sausage, mash, carrot, brocolli and a yorkshire pudding) and some water |
Total amount of water- 3 litres
Number of fruit and veg- 5
Monday 19th January
Breakfast
 |
| Cornflakes with semi-skimmed milk and water |
Lunch
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| 2 wholemeal bread buns (including ham and lettuce), mini chedders and red grapes with water |
Afternoon snack
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| pink lady apples and water |
Tea
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| Homemade spaghetti bolognese with fusilli pasta |
Total amount of water- 2 litres
Number of fruit and veg- 5
Tuesday 20th January
Breakfast
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| 2 pieces of wholemeal toast (including butter and marmalade) and water. |
Lunch
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| 2 wholemeal bread buns (including ham and cucumber), mini chedders, cucumber and water |
Afternoon Snack
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| 1 banana and a pink lady apple with water. |
Tea
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| rice with chicken and green beans and water. |
Post tea snack
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| Coco pops with semi-skimmed milk. |
Total amount of water- 2 litres
Number of fruit and veg- 5
Wednesday 21st January
Breakfast
 |
| Cornflakes with semi-skimmed milk and water. |
Lunch
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| 2 ham wholemeal bread buns, mini chedders and some carrots with water. |
Afternoon snack
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| A banana and a pink lady apple. |
Tea
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| Beef stew, mashed potato and broccoli with water. |
Post tea snack
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| 3 crackers with butter |
Total amount of water- 1.5 litres
Number of fruit and veg- 4
Thursday 22nd January
Breakfast
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| 2 marmalade wholemeal buns with water |
Lunch
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| Ham sandwich, mini chedders and a pink lady apple. |
Afternoon Snack
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| coco pops with semi-skimmed milk and water |
Tea
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| chicken casserole, mashed potatoes, carrots, green beans and water |
Total amount of water- 2 litres
Number of fruit and veg- 3
Friday 23rd January
Breakfast
 |
| coco pops with semi-skimmed milk and water. |
Lunch
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| 2 ham wholemeal buns with lettuce, carrots and a braeburn apple and water. |
Tea
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| Takeaway margarita pizza (naughty!) and water. |
I also had a sneaky bit of marble cake, but I didn't stop to take a photo!
Total amount of water- 1.5 litres
Number of fruit and veg- 3
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